THE GATHERING:

Two Pathways, One Gathering

TIERRA & TIDES offers two ways to experience a week of practice, restoration, and connection. Designed for both dedicated practitioners and yoga teachers, Tierra & Tides offers a thoughtful balance of retreat, advanced study, cultural immersion, and meaningful connection. Together, we will explore creative vinyasa, yin and restorative yoga, meditation, sound healing, ritual, plant medicine exploration, and community service in an environment intentionally curated for both learning and renewal.

Set along the Pacific Coast of El Salvador, this experience invites you to deepen your practice while immersing yourself in local culture, Spanish language exploration, and authentic community connection.

Led by Amanda Gloria Valdes (E-RYT 500, YACEP) with guest teachers Aloe Adoricion (RYT 200) and Christopher Stanley (RYT 500), Tierra & Tides welcomes those seeking personal transformation as well as yoga professionals looking to expand their teaching toolkit.

For teachers, the retreat may serve as the beginning of the AV STUDIOS — Gratitude Village Advanced Studies Pathway, with the option to continue into our Fall/Winter 2026–2027 hybrid continuing education program. Participants pursuing the optional training pathway may apply eligible hours toward continuing education requirements and future advanced study through AV STUDIOS.

Why TIERRA & TIDES Is Different?

Exclusive Boutique Accommodations

Be among the first guests to experience Casona Tunán, Mizata's newest luxury boutique residence, reserved exclusively for our retreat community.

• Beautiful bohemian-inspired design

• Air-conditioned private rooms

• Private pool and lounge spaces

• Dedicated yoga shala on property

• Open-concept gathering spaces

• Daily Salvadoran breakfast featuring handmade pupusas and locally sourced coffee

• Intimate community atmosphere designed for connection and restoration

Full Access to Mizata By Antiresort

Just a short two-minute walk from Casona Tunán, enjoy full access to the expansive Mizata property throughout your stay.

• Oceanfront infinity pool

• Additional resort pool and sun deck

• Beach access and breathtaking Pacific sunsets

• Outdoor gym and movement spaces

• Cold plunge and sauna

• Longevity and wellness clinic

• Full-service spa

• Beachfront dining at Nawi Beach House

• Additional restaurants and gathering spaces

• Multiple yoga shalas overlooking nature and the ocean

A Glimpse into the Tierra & Tides Itinerary…

Each day is thoughtfully curated to balance movement, learning, restoration, connection, and adventure. Throughout the week, our practices and workshops will take place in the private yoga shala at Casona Tunán, creating an intimate and supportive environment for growth, reflection, and community. While each day offers its own unique rhythm, below is a glimpse into what a typical day may look like.

7:00–8:00 AM

Morning Refreshments: Wake slowly to the sounds of the Pacific with locally roasted Salvadoran coffee, tea, and seasonal fruit

8:30–10:00 AM

Morning Practice: Awaken the body and cultivate presence in a beautiful outdoor yoga shala

10:30 AM

Community Brunch: Gather together for a relaxed oceanfront brunch at Nawi Beach House

11:30 AM–2:00 PM

Free Time & Exploration: Enjoy spacious afternoons designed for rest, adventure, and personal exploration. Lounge by the private pool at Casona Tunán, unwind at Mizata's infinity pools, schedule a spa treatment, experience the cold plunge and sauna, visit the outdoor gym, walk the beach, journal, read, or simply relax beneath the palm trees.

2:00–4:00 PM

Afternoon Workshops: Dive deeper into transformative teachings and practices. Workshops may include creative sequencing, meditation, sound healing, restorative yoga, mindfulness, philosophy, ritual, plant medicine education, and community-centered learning experiences.

5:00 PM

Community Dinner: Enjoy thoughtfully prepared meals inspired by local ingredients and coastal flavors.

7:00 PM

Evening Practice: Close the day with practices designed to support deep rest, reflection, and integration.

Community Impact Day

As part of our commitment to conscious travel and service, we will spend one day in partnership with the Mizata Foundation supporting local youth through an art, yoga, and meditation experience at a nearby school. Participants will have the opportunity to engage in meaningful cultural exchange while contributing to fundraising efforts that support school uniforms, educational supplies, and resources for children within the local community.

What's Included

• 7 nights accommodations at the exclusive Casona Tunán boutique residence

• Daily access to the private pool at Casona Tunán

• Full access to Mizata Resort amenities, including two resort pools and oceanfront facilities

• Two meals daily at Nawi Beach House (brunch and dinner)

• Non-alcoholic beverages included with meals

• One complimentary spa massage

• All yoga classes, workshops, meditation sessions, ceremonies, and community gatherings

• Access to Mizata's cold plunge, sauna, outdoor gym, beach club, and wellness amenities

• Airport transportation

Optional Adventures (not included)

Guests may choose to book additional excursions with Mizata concierge during free time:

• Horseback riding along the coastline

• Surf lessons

• Waterfall excursions

• Cultural experiences and local sightseeing

• Guided adventures throughout El Salvador

What You'll Study

The Tierra & Tides 100-Hour Advanced Yoga Teacher Training is designed for teachers and dedicated practitioners seeking to deepen their understanding of movement, mindfulness, leadership, and holistic wellness. Through an immersive week of practice, study, community, and reflection, participants will explore the following areas:

Advanced Sequencing & Creative Flow

• Intelligent peak-pose progression

• Creative and sustainable transitions

• Functional movement integration

• Mandala and thematic sequencing

• Building classes with confidence and purpose

• Creating transformational student experiences

Functional Anatomy & Movement Science

• Applied anatomy for yoga teachers

• Joint stability and mobility

• Functional movement patterns

• Injury-informed teaching principles

• Sustainable approaches to practice and teaching

• Understanding movement through a modern anatomical lens

Yin, Restorative & Nervous System Regulation

• Yin Yoga methodology and TCM principles

• Restorative Yoga theory and prop use

• Nervous system regulation and recovery

• Breathwork and stress reduction techniques

• Holding space for rest, resilience, and restoration

• Integrating therapeutic practices into classes and private sessions

Meditation, Sound & Ritual

• Meditation facilitation techniques

• Sound healing foundations

• Creating meaningful rituals and ceremonies

• Mindfulness practices for modern life

• Building confidence as a facilitator

• Cultivating presence and intentionality in teaching

Herbalism and Plant Medicine Making

• Meet plant allies and learn their medicinal qualities

• Explore ways to use plants and make plant medicine to stock your home

• Dive into ancestral approaches to plant medicine

• Mindful integration of herbs into seasonal living rituals

Philosophy, Mythology & Storytelling

• Applying yoga philosophy to modern life

• Weaving meaningful themes into classes

• Archetypes, mythology, and symbolism

• Authentic storytelling as a teaching tool

• Creating experiences that inspire connection and reflection

Leadership, Service & Community Impact

• Trauma-informed teaching practices

• Inclusive facilitation and community building

• Conscious leadership and ethical teaching

• Service-based learning and social impact

• Community partnership with the Mizata Foundation

• Cultivating meaningful connections both on and off the mat

Retreat Experience vs. Training Experience

Retreat Experience

Designed for anyone seeking rest, inspiration, adventure, connection, and personal growth.

Included:

• Daily yoga and meditation practices

• Afternoon workshops

• Sound healing and ritual experiences

• Community service project

• Beach access and resort amenities

• Access to all retreat programming

• Time for rest, exploration, and optional excursions

100-Hour Advanced Training (Add On Option)

Designed for yoga teachers and dedicated practitioners seeking continuing education and professional development.

Included:

• Everything in the Retreat Experience

• Advanced educational modules

• Sequencing and methodology studies

• Anatomy and movement science

• Meditation and facilitation training

• Leadership and teaching development

• 100-Hour Advanced Training Certificate

• Continuing education hours toward future study pathways